Class Descriptions

Blue Bamboo Yoga

Class Descriptions

Not sure which class to try?  Click here for guidance!

Please note, the minimum age to attend a Blue Bamboo class is 11 years old.

 – A fast-paced, intense style of yoga that incorporates numerous sun salutations and more advanced postures.

Hatha – Slow-paced and gentle type of yoga, provides a good introduction to the basic yoga poses.

 – good for anyone who is seeking calmness and healing and a deeply meditative experience combined with physical exercise and stretching.

Men’s Power – suitable for all levels focusing on areas that are typically tight in men (Hamstrings, Hips, Lower back), as well as incorporating the fast pace of power yoga.

Mom & Baby – babies must be less than 8 months old. Mostly a hatha class, with focus on recovering strength in the abdominal region.

Parent & Child – Children must be aged 5-8 years old and be accompanied by 1 parent. This is an excellent way to bond with your child while introducing them to hatha yoga.

Pilates – focuses on core muscles and teaches awareness of breath and alignment of spine aiming to strengthen the deep torso muscles.

Power with Inversions – A fast-paced, intense style of yoga that incorporates numerous sun salutations and more advanced postures and inversions.

Prenatal – suitable for all trimesters. Relieves tension in common complaint areas, and prepares the body for labour and delivery.

Runner’s Yoga – Suitable for all athletes. Class focuses on postures that release the areas that are most commonly tight in runners: Hips, hamstrings and lower back.

Vinyasa Flow – Tends to be a more vigorous style based on the performance of a series of poses called Sun Salutations, in which movement is matched to the breath. A Vinyasa class will typically start with a number of Sun Salutations to warm up the body for more intense stretching that’s done at the end of class.

Yin – All poses are seated or back lying, and each pose is held 3-5 minutes. The use of props is encouraged to aid in release of tension.

Yoga for Abs – Focuses on the abdominal muscles and the core area.

Yoga Tone – Focuses on hips, abs and legs.

Zumba – A fun dance class set to international music like salsa & merengue. You will sweat, so be sure to bring a towel, water and running shoes.

Blue Bamboo Yoga
Bridlewood Studio:  (613) 591-9642

Kanata Lakes Studio:  (613) 435-8888
[email protected]